Many have misconceived of hypnosis. Some think that a person is kept permanently in a trance and can be made to do anything they wouldn't normally do.

In fact, on a simple level; hypnosis is a natural relaxed state. In this world we live in, think how positive it would be to have a less stressed, more peaceful, healthier you.

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    Relaxed State

    The relaxed state of hypnosis is one which you can create for yourself or with the help of a therapist. A therapist can guide you into a relaxed state whereby you are more able to let hypnotherapy to take place.

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    Uncover what is hidden

    With hypnotherapy, it is always through choice that you enter into a hypnotic state. You are not spell-bound or 100% unaware. Hypnosis allows for the basement of the mind to be reached to uncover that which is hidden or locked away. By making the darkness conscious we become enlightened.

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    Happy Woman that uses CBT therapy with Simone Stephen

    Unlock Potential

    Hypnotherapy helps unlock the potential in the mind and body. It allows the therapist to explore the needs of the client’s subconscious mind. The therapist can provide suggestions that help re-program the mind’s thought process and behaviour.

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    Create New Beliefs

    Thanks to the relaxed state of mind these suggestions travel directly to the subconscious. There, with the absence of the conscious critical mind, these positive suggestions can become a new belief or change a particular behaviour.

    ” The mainland is your conscious mind, the island your subconscious…”…on the ‘island’ you will receive the “code” you need to break your current behaviour pattern and replace it with one that is more desirable.”
    – Josie Hadley (author)

    Our mind is a powerful tool and when put to use it is limitless.

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    Discover whether I may be the right therapist for you by contacting me on 07714932179 or clicking the following button.

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    CBT helps you learn how to change negative thinking patterns enabling a positive effect on your emotions.

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    Hypnotherapy represented by a tree with deep roots


    Hypnotherapy allows the therapist to explore the needs of the client's subconscious mind through providing suggestions that help re-program the mind's thought process and behaviour.

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    Play Therapy

    Play therapy enables the client to be free to act out their inner feelings and deepest fear, emotions and wounds using symbols and metaphors at a safe distance.

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    Integrated Therapy

    Integrative Counselling

    Integrative therapy supports the different parts of you in an all-round approach to enable you to function wholly at your full potential.

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    Reiki Therapy


    Reiki is a complimentary therapy enabling energetic nourishment, promoting relaxation, detoxification and good overall well-being.

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    Buy gift vouchers, mediations and more on our e-commerce store

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