Therapies
I offer a range of therapeutic services to suit your needs enabling a calm and relaxing space for you to release your worries safely, process what troubles you, and manage a better balance.
See below for the therapy services provided. If you have any questions please do not hesitate to make contact. I am always happy to help.
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![Mug to represent talking to someone](https://simonestephen.com/wp-content/uploads/2021/04/Integrated-therapy-sq.jpg)
CBT
CBT helps you learn how to change negative thinking patterns enabling a positive effect on your emotions.
![Hypnotherapy represented by a tree with deep roots](https://simonestephen.com/wp-content/uploads/2021/04/hypnotherapy.jpg)
Hypnotherapy
Hypnotherapy allows the therapist to explore the needs of the client's subconscious mind through providing suggestions that help re-program the mind's thought process and behaviour.
![Play therapy represented by a picture of children playing amongst bubbles](https://simonestephen.com/wp-content/uploads/2021/04/Play-therapy-a.jpg)
Play Therapy
Play therapy enables the client to be free to act out their inner feelings and deepest fear, emotions and wounds using symbols and metaphors at a safe distance.
![Integrated Therapy](https://simonestephen.com/wp-content/uploads/2021/04/mug-reading.jpg)
Integrative Counselling
Integrative therapy supports the different parts of you in an all-round approach to enable you to function wholly at your full potential.
![Reiki Therapy](https://simonestephen.com/wp-content/uploads/2021/04/pink-sky.jpg)
Reiki
Reiki is a complimentary therapy enabling energetic nourishment, promoting relaxation, detoxification and good overall well-being.
![Wellbeing shop represented by someone listening to music](https://simonestephen.com/wp-content/uploads/2021/04/Wellbeing-shop-a.jpg)
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